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THE FERTILITY CLASS™ is an exercise program focused entirely on your hormonal and reproductive health. Based on decades of practice, research, and feedback, the exercises are proven to regulate menstrual cycles and prepare for conception.
Yes, fertility health is about our ability to conceive.
But we women know it is so much more than that. It is the overall well-being of our reproductive system at any age. Regular, uneventful menstrual cycles. Balanced hormones. Optimal ovarian function. A supportive uterine environment. It encompasses our emotions, nutrition, movement, and lifestyle, that together create our reproductive wellness.
The desire to conceive may be a choice for some, but fertility health is for every woman.
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