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THE FERTILITY CLASS

THE FERTILITY CLASSTHE FERTILITY CLASSTHE FERTILITY CLASS
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THE FERTILITY CLASS

THE FERTILITY CLASSTHE FERTILITY CLASSTHE FERTILITY CLASS

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AN EXERCISE METHOD for YOUR FERTILITY & HORMONAL health

AN EXERCISE METHOD for YOUR FERTILITY & HORMONAL healthAN EXERCISE METHOD for YOUR FERTILITY & HORMONAL healthAN EXERCISE METHOD for YOUR FERTILITY & HORMONAL health
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WHY THE THE FERTILITY CLASS™?

Fertility and hormonal health are central to your overall well-being, yet the impact of movement on these functions is often overlooked.


Our classes offer a science-backed, at-home program designed to restore balance, support cycles and ovulation, and optimize your reproductive health.

start your free 3-day trial

OUR EXERCISE METHOD supporTS

  • Menstrual cycles and Ovulation
  • Blood circulation to the Reproductive Organs
  • Balanced Hormone Function
  • Easing PMS and Menstrual pain
  • Preparing your body for conception

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i am in my eighth month of pregnancy, and i still can’t quite believe it. these exercises changed everything for me.

Agnes, USA (Read about her journey under our case studies)

Read our testimonials

Menstrual Health & Hormone Balance

Menstrual Health & Hormone Balance

Menstrual Health & Hormone Balance

• Support regulation of missing or irregular cycles
• Promote healthy ovulation
• Encourage balanced production of key hormones (FSH, LH, prolactin)
• Help ease PMS and menstrual pain

TRYING TO CONCEIVE

Menstrual Health & Hormone Balance

Menstrual Health & Hormone Balance

• Assist your body during natural conception or fertility treatments like IVF or IUI

• Support preparation for pregnancy

• Help the body recover from miscarriage or fertility-related stress

PCOS, Cysts & Fibroids

Menstrual Health & Hormone Balance

PCOS, Cysts & Fibroids

• Balance hormones and reduce PCOS symptoms 

• Support ovarian health 

• Encourage detoxification to reduce inflammation 

• Help to alleviate symptoms associated with cysts and fibroids

NEW! The Fertility Class for Men

Men's Fertility Exercise Program - male factor fertility course

A TARGETED MOVEMENT METHOD TO OPTIMIZE MALE REPRODUCTIVE HEALTH

Our men’s exercises are designed to improve sperm quality, hormone balance and circulation through targeted, fertility-focused movement.  Grounded in intentional movement and muscle activation, it helps restore circulation, vitality, and connection.

PURCHASE MEN'S COURSE

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