A SCIENCE-BACKED EXERCISE METHOD FOR FERTILITY & HORMONAL HEALTH
Trusted by doctors.
Loved by women worldwide.
WHAT IS THE FERTILITY CLASS™?
The Fertility Class™ is a guided movement program designed to support your reproductive health, naturally.
Through gentle, targeted exercises that enhance pelvic circulation and hormonal balance, it helps your body create the ideal conditions for conception.
Practiced for decades and trusted by doctors, the method empowers you to take an active role in your fertility - from home, on your own time.
ZSOFIA & MARTA,
FOUNDERS & CERTIFIED AVIVA METHOD INSTRUCTORS
Targeted Support for Every Stage
Menstrual Health
PCOS, ENDOMETRIOSIS & Fibroids
Trying to Conceive
• Regulate missing or irregular cycles
• Encourage healthy ovulation and hormone balance
• Ease PMS, cramps, and painful periods
Trying to Conceive
PCOS, ENDOMETRIOSIS & Fibroids
Trying to Conceive
• Support natural conception and fertility treatments (IVF/IUI)
• Prepare your body for pregnancy
• Aid recovery after miscarriage or fertility stress
PCOS, ENDOMETRIOSIS & Fibroids
PCOS, ENDOMETRIOSIS & Fibroids
PCOS, ENDOMETRIOSIS & Fibroids
• Help rebalance hormones and ease PCOS symptoms
• Support ovarian health and natural detoxification
• Reduce discomfort and symptoms linked to cysts and fibroids
RECOMMENDED BY LEADING EXPERTS
DR. CARMEN MESSERLIAN
Professor of Reproductive Epidemiology,
HARVARD UNIVERSITY
DR. ALISON PECK
Double Board-Certified Reproductive Endocrinologist & Fertility Specialist
HRC FERTILITY
DR. IRENE WOO
Double Board Certified OB/GYN & Reproductive Endocrinologist
HRC FERTILITY
DR. JESSICA RAD
Doctor of Integrative Medicine and Acupuncture
AFORME SPACE
DR SUSAN FOX
Doctor of Acupuncture and Chinese Medicine
Fellow, American Board of Oriental Reproductive Medicine
NEW! The Fertility Class for Men
Fertility is a shared journey
Our men’s exercise course is designed to improve sperm quality, hormone balance and circulation through targeted, fertility-focused exercises. Grounded in intentional movement and muscle activation, it helps restore circulation, vitality, and connection.