A Targeted EXERCISE Method FOR Fertility and Cycle Health
Designed to increase pelvic blood flow, balance hormones, and restore healthy, regular cycles.
WHY MOVEMENT IS THE MEDICINE YOU'VE BEEN MISSING
Most fertility journeys focus on what you put into your body.
At The Fertility Class™, we focus on how your body functions from the inside out.
The science is simple but transformative: Your reproductive organs require optimal oxygen and nutrient-rich blood flow to thrive. Our targeted movement method is specifically designed to:
- STIMULATE PELVIC CIRCULATION: Flood your reproductive system with the oxygen and nutrient-rich blood flow needed for cellular health
- PREPARE A RECEPTIVE UTERINE LINING: Support the physical foundations of implantation
- REGULATE THE HORMONAL DANCE: Move your nervous system out of stress and back into its naturally balanced rhythm
ZSOFIA JAMIESON & MARTA HAN,
Founders & Certified Aviva Method Instructors
RECOMMENDED BY LEADING EXPERTS FROM:
THIS PROGRAM IS FOR YOU IF YOU ARE:
TRYING NATURALLY OR THROUGH IVF/IUI
LIVING WITH PCOS, ENDOMETRIOSIS, FIBROIDS
LIVING WITH PCOS, ENDOMETRIOSIS, FIBROIDS
Whether you are at the beginning of your journey or navigating assisted cycles, our method supports circulation, egg health, and stress regulation - key foundations for conception.
LIVING WITH PCOS, ENDOMETRIOSIS, FIBROIDS
LIVING WITH PCOS, ENDOMETRIOSIS, FIBROIDS
LIVING WITH PCOS, ENDOMETRIOSIS, FIBROIDS
Intentional movement helps reduce pelvic stagnation, support detoxification pathways, and address inflammation linked to irregular or painful cycles.
REBUILDING YOUR CYCLE
LIVING WITH PCOS, ENDOMETRIOSIS, FIBROIDS
REBUILDING YOUR CYCLE
After long-term birth contro, miscarriage, or hormonal disruption, our classes support your body’s gradual return to balance and predictability.
Our method is recommended by clinicians across reproductive medicinE:
DR. CARMEN MESSERLIAN
Professor of Reproductive Epidemiology,
HARVARD UNIVERSITY
DR. ALISON PECK
Double Board-Certified Reproductive Endocrinologist & Fertility Specialist
HRC FERTILITY
DR. IRENE WOO
Double Board Certified OB/GYN & Reproductive Endocrinologist
HRC FERTILITY
DR. JESSICA RAD
Doctor of Integrative Medicine and Acupuncture
AFORME SPACE
DR SUSAN FOX
Doctor of Acupuncture and Chinese Medicine
Fellow, American Board of Oriental Reproductive Medicine
Introducing The Fertility Class for Men
Fertility is a shared journey
Sperm quality, testosterone balance, and reproductive health are closely linked to circulation and inflammation.
Our Men’s program is a targeted movement series designed to restore vitality and improve key fertility parameters, supporting better outcomes for both partners.
Because fertility outcomes improve most when both partners are supported.