SUPPORT YOUR FERTILITY THROUGH THE POWER OF MOVEMENT
A science-backed movement method designed to support reproductive health, healthy cycles, and the foundations for conception.
Movement is a missing pillar of reproductive health
Fertility care often focuses on nutrition, supplements, and medical treatments, but movement is an essential foundation for overall health and reproductive wellbeing.
The Fertility Class uses targeted movement to support the systems that influence fertility, including circulation, hormone communication, stress regulation, and connection with your body.
ZSOFIA JAMIESON & MARTA HAN,
Founders & Certified Aviva Method Fertility Exercise Instructors
TRUSTED BY EXPERTS IN REPRODUCTIVE & INTEGRATIVE MEDICINE:
CARMEN MESSERLIAN, PhD
Professor of Reproductive Epidemiology,
HARVARD UNIVERSITY
KATHERINE VANHISE, MD
Obstetrician-Gynecologist, Reproductive Endocrinologist and Infertility (REI)
HRC FERTILITY
ALISON PECK, MD
Double Board-Certified Reproductive Endocrinology & Infertility Specialist
HRC FERTILITY
KERI BERGIN, MD
Board Certified OBGYN, Reproductive Endocrinology & Infertility Specialist
RMA FERTILITY
IRENE WOO, MD
Board Certified Reproductive Endocrinologist & Infertility Specialist
HRC FERTILITY
DR. SUSAN FOX
Doctor of Acupuncture and Chinese Medicine
Fellow, American Board of Oriental Reproductive Medicine
DR. JESSICA RAD
Doctor of Integrative Medicine and Acupuncture
AFORME SPACE
THIS PROGRAM IS FOR YOU IF YOU ARE:
TRYING NATURALLY OR THROUGH IVF/IUI
LIVING WITH PCOS, ENDOMETRIOSIS OR FIBROIDS
LIVING WITH PCOS, ENDOMETRIOSIS OR FIBROIDS
Whether you're just beginning or preparing for an assisted cycle, this method supports circulation, egg health, and nervous system balance - the physical foundations conception depends on.
LIVING WITH PCOS, ENDOMETRIOSIS OR FIBROIDS
LIVING WITH PCOS, ENDOMETRIOSIS OR FIBROIDS
LIVING WITH PCOS, ENDOMETRIOSIS OR FIBROIDS
Targeted movement reduces pelvic stagnation and supports the body's natural inflammation response - both linked to irregular or painful cycles.
REBUILDING YOUR CYCLE
LIVING WITH PCOS, ENDOMETRIOSIS OR FIBROIDS
REBUILDING YOUR CYCLE
After long-term birth control, miscarriage, or hormonal disruption, these classes help your body gradually restore rhythm and hormonal communication.
in proud collaboration with
