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THE FERTILITY CLASS

THE FERTILITY CLASSTHE FERTILITY CLASSTHE FERTILITY CLASS
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    • About
    • FOR MEN
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    • CASE STUDIES
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THE FERTILITY CLASS

THE FERTILITY CLASSTHE FERTILITY CLASSTHE FERTILITY CLASS
  • Home
  • About
  • FOR MEN
  • testimonials
  • STUDIES
  • FAQs
  • CASE STUDIES
  • SIGN IN
    • MEMBER SIGN IN
    • SIGN UP FOR CLASSES

A TRANSFORMATIVE EXERCISE METHOD FOR YOUR HORMONAL & REPRODUCTIVE HEALTH

A TRANSFORMATIVE EXERCISE METHOD FOR YOUR HORMONAL & REPRODUCTIVE HEALTHA TRANSFORMATIVE EXERCISE METHOD FOR YOUR HORMONAL & REPRODUCTIVE HEALTHA TRANSFORMATIVE EXERCISE METHOD FOR YOUR HORMONAL & REPRODUCTIVE HEALTH
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WHY THE THE FERTILITY CLASS™?

Your hormonal and reproductive health is the foundation of your overall well-being. Yet the powerful role targeted movement plays on its function is often overlooked.


THE FERTILITY CLASS is a science-backed exercise program designed to regulate cycles, support ovulation, and create the optimal environment for conception

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OUR EXERCISE METHOD supports:

• Regulating Menstrual Cycles

• Enhancing Circulation to Reproductive Organs

• Supporting Hormonal Balance

• Optimizing Ovarian Function

• Reducing PMS and Menstrual Discomfort

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Read our testimonials

i am in my eighth month of pregnancy, and i still can’t quite believe it. these exercises changed everything for me.

Agnes, USA (Read about her journey under our case studies)

Menstrual Health & Hormone Balance

Menstrual Health & Hormone Balance

Menstrual Health & Hormone Balance

• Regulating missing and irregular cycles
• Easing PMS symptoms
•  Boosting ovulation naturally
• Managing heavy, prolonged bleeding or spotting
• Supporting healthy hormone production (FSH, LH, prolactin)

TRYING TO CONCEIVE

Menstrual Health & Hormone Balance

Menstrual Health & Hormone Balance

• Preparing for pregnancy and optimizing fertility health
• Experiencing fertility struggles and seeking natural support
• Enhancing IVF or IUI success while easing side effects
• Recovering from miscarriage and regaining balance

PCOS, Cysts & Fibroids

Menstrual Health & Hormone Balance

PCOS, Cysts & Fibroids

• Balancing hormones and reducing PCOS symptoms
• Supporting ovarian health
• Encouraging natural detoxification to reduce inflammation
• Helping to alleviate discomfort associated with cysts and fibroids

NEW! The Fertility Class for Men

A TARGETED MOVEMENT METHOD TO OPTIMIZE MALE REPRODUCTIVE HEALTH

Our men’s exercises are designed to improve sperm quality, hormone balance and circulation through targeted, fertility-focused movement.  Grounded in intentional movement and muscle activation, it helps restore circulation, vitality, and connection.

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