HSA/FSA eligible
A MOVEMENT METHOD FOR CYCLE HEALTH, HORMONES, AND FERTILITY
An evidence-based movement program for women who want to take an active role in their reproductive health.
THE METHOD
targeted movement CLASSES FOR YOUR REPRODUCTIVE HEALTH
The Fertility Class is built around a specific set of movement sequences rooted in the Aviva Method — a clinical exercise therapy system with sixty years of practice behind it, supported by research and recommended by specialists in reproductive medicine.
The sequences are designed to increase pelvic blood flow, support hormonal regulation, and build the conditions your body needs, practiced at home in around thirty minutes, on your own schedule.
This is not general fitness. It is movement designed specifically for the female reproductive system.
ZSOFIA JAMIESON & MARTA HAN,
Founders & Certified Aviva Method Fertility Exercise Instructors
THIS PROGRAM IS FOR YOU IF YOU ARE
TRYING NATURALLY OR THROUGH IVF/IUI
LIVING WITH PCOS, ENDOMETRIOSIS OR FIBROIDS
LIVING WITH PCOS, ENDOMETRIOSIS OR FIBROIDS
Whether you're just beginning to think about conception, or preparing for an assisted cycle, our method supports circulation, egg health, and nervous system balance - the physical foundations conception depends on.
LIVING WITH PCOS, ENDOMETRIOSIS OR FIBROIDS
LIVING WITH PCOS, ENDOMETRIOSIS OR FIBROIDS
LIVING WITH PCOS, ENDOMETRIOSIS OR FIBROIDS
Targeted movement reduces pelvic stagnation and supports the body's natural inflammation response - both linked to irregular or painful cycles.
REBUILDING YOUR CYCLE
LIVING WITH PCOS, ENDOMETRIOSIS OR FIBROIDS
REBUILDING YOUR CYCLE
After long-term birth control, miscarriage, or hormonal disruption, our classes help your body gradually restore rhythm and hormonal communication.
RECOMMENDED BY EXPERTS IN REPRODUCTIVE & INTEGRATIVE MEDICINE:
CARMEN MESSERLIAN, PhD
Professor of Reproductive Epidemiology,
HARVARD UNIVERSITY
KATHERINE VANHISE, MD
Obstetrician-Gynecologist, Reproductive Endocrinologist and Infertility (REI)
HRC FERTILITY
ALISON PECK, MD
Double Board-Certified Reproductive Endocrinology & Infertility Specialist
HRC FERTILITY
KERI BERGIN, MD
Board Certified OBGYN, Reproductive Endocrinology & Infertility Specialist
RMA FERTILITY
IRENE WOO, MD
Board Certified Reproductive Endocrinologist & Infertility Specialist
HRC FERTILITY
DR. SUSAN FOX
Doctor of Acupuncture and Chinese Medicine
Fellow, American Board of Oriental Reproductive Medicine
DR. JESSICA RAD
Doctor of Integrative Medicine and Acupuncture
AFORME SPACE
in proud collaboration with
