AN EXERCISE Method for Fertility & Healthy Cycles
A science-backed practice to improve pelvic blood flow, support hormone balance, and restore regular cycles.
WHY MOVEMENT MATTERS FOR FERTILITY
Most fertility journeys focus on what you put into your body.
At The Fertility Class™, we focus on how your body functions from the inside out.
Your reproductive organs depend on strong circulation, balanced nervous system signaling, and healthy hormonal communication. When these systems are supported, the body can return to its natural rhythm.
Our targeted movement method is designed to:
- Stimulate pelvic circulation to deliver oxygen and nutrients to reproductive organs
- Support a receptive uterine environment for implantation
- Regulate the nervous system to improve hormonal balance
- Encourage natural cycle rhythm and ovulation
This physical foundation is often overlooked, yet it plays a critical role in reproductive health.
ZSOFIA JAMIESON & MARTA HAN,
Founders & Certified Aviva Method Instructors
TRUSTED BY EXPERTS IN REPRODUCTIVE & INTEGRATIVE MEDICINE:
CARMEN MESSERLIAN, PhD
Professor of Reproductive Epidemiology,
HARVARD UNIVERSITY
ALISON PECK, MD
Double Board-Certified Reproductive Endocrinology & Infertility Specialist
HRC FERTILITY
KERI BERGIN, MD
Board Certified OBGYN, Reproductive Endocrinology & Infertility Specialist
RMA FERTILITY
IRENE WOO, MD
Board Certified Reproductive Endocrinologist & Infertility Specialist
HRC FERTILITY
DR. SUSAN FOX
Doctor of Acupuncture and Chinese Medicine
Fellow, American Board of Oriental Reproductive Medicine
DR. JESSICA RAD
Doctor of Integrative Medicine and Acupuncture
AFORME SPACE
THIS PROGRAM IS FOR YOU IF YOU ARE:
TRYING NATURALLY OR THROUGH IVF/IUI
LIVING WITH PCOS, ENDOMETRIOSIS, FIBROIDS
LIVING WITH PCOS, ENDOMETRIOSIS, FIBROIDS
Whether you are just beginning your journey or preparing for assisted cycles, our method supports circulation, egg health, and nervous system balance — essential foundations for conception.
LIVING WITH PCOS, ENDOMETRIOSIS, FIBROIDS
LIVING WITH PCOS, ENDOMETRIOSIS, FIBROIDS
LIVING WITH PCOS, ENDOMETRIOSIS, FIBROIDS
Intentional movement helps reduce pelvic stagnation, support detoxification pathways, and address inflammation linked to irregular or painful cycles.
REBUILDING YOUR CYCLE
LIVING WITH PCOS, ENDOMETRIOSIS, FIBROIDS
REBUILDING YOUR CYCLE
After long-term birth control, miscarriage, or hormonal disruption, our classes help your body gradually restore rhythm, predictability, and hormonal communication.
in proud collaboration with
