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THE FERTILITY CLASS

THE FERTILITY CLASSTHE FERTILITY CLASSTHE FERTILITY CLASS
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THE FERTILITY CLASS

THE FERTILITY CLASSTHE FERTILITY CLASSTHE FERTILITY CLASS
  • Home
  • About
  • FOR MEN
  • testimonials
  • STUDIES
  • FAQs
  • CASE STUDIES
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Frequently Asked Questions

The Fertility Class is a holistic, movement-based program designed to naturally support women’s reproductive health and hormonal balance. Our method combines targeted pelvic exercises with expert lifestyle guidance to enhance circulation, nourish the reproductive organs, and activate the body’s self-healing mechanisms.

By increasing blood, lymphatic, and hormonal flow to the pelvic region, these practices help realign internal organs, relieve stagnation, and optimize conditions for fertility. Whether you're preparing to conceive, navigating fertility challenges, or simply aiming for better menstrual and hormonal health, The Fertility Class offers an empowering, science-informed solution that also works beautifully alongside conventional treatments.


Available entirely online, on-demand, our program allows you to practice anytime, from anywhere, with expert guidance and access to a supportive, global community.


Our classes are for women at any stage of their reproductive journey - from puberty through menopause. We support:


  • Women preparing for natural conception or undergoing fertility treatments (IUI, IVF)
  • Those with irregular, absent, or painful periods
  • Women with PCOS, fibroids, polyps or anovulatory cycles
  • Those recovering from miscarriage or coming off hormonal birth control
  • Anyone looking to rebalance hormones, reduce PMS symptoms, or optimize cycle health
  • Women entering perimenopause or experiencing hormonal shifts in midlife
     

If you’re living with advanced endometriosis or another complex condition, please contact us before joining, we’re happy to guide you personally to ensure your safety and comfort.


The Fertility Class movements are designed to:


  • Stimulate blood flow to the uterus, ovaries, and fallopian tubes
  • Boost lymphatic drainage to help detoxify and regulate the immune system
  • Activate deep pelvic muscles and reflex points that support organ alignment and hormone regulation
  • Reduce inflammation and congestion in the pelvic cavity
  • Calm the nervous system and reduce stress - both key for fertility
     

Over time, this consistent practice can lead to better menstrual cycles, restored ovulation, increased chances of conception, and improved overall well-being.


Each class is a gentle but dynamic sequence of exercises that are approximately 25–30 minutes and address the entire reproductive system.

  • Warm-Up – Gentle movements to awaken circulation in the pelvis
  • Signature Sequence – Targeted exercises that stimulate deep abdominal and pelvic muscles
  • Organ Alignment Work – Specialized movements that encourage reproductive organs to return to their ideal position
  • Cool Down – Stretching, breathwork, and relaxation to integrate the benefits
     

Set to uplifting music and paced intentionally, the experience is unlike a typical fitness class - it’s rhythmic, nourishing, and deeply connected to your inner rhythms.


Yes, and we’ll guide you. 


Practicing in sync with your menstrual cycle helps you harness your body’s natural hormonal phases. The program includes specific variations and guidance depending on whether you're menstruating, approaching ovulation, or in your luteal phase.

If you’re not cycling regularly (or at all), we’ll help you use a moon-based or intuitive rhythm to get started.


Absolutely. The Fertility Class is designed to be gentle yet powerful, and is accessible to all fitness levels. No previous experience is needed. Every movement is low-impact and modifiable, making it safe for beginners, as well as for those recovering from injury or managing chronic conditions.


We encourage you to move at your own pace and listen to your body. Our certified instructors offer cues and support to help you practice safely and confidently.


All you need is:

  • Comfortable clothing
  • A quiet space to move freely
  • A yoga mat (optional but helpful)
  • At times we use a chair for balance
     

We recommend keeping water nearby and silencing distractions so you can fully tune in.


Your membership gives you:

  • Full access to The Fertility Class exercise video library
  • Our step-by-step Foundations series to learn the sequence of exercises
  • A personal onboarding call with a certified instructor
  • Guided cycle-based practice calendars
  • Personalized exercise calendar and lifestyle recommendations
  • Nutrition guides, fertility yoga, meditations and holistic wellness tools
  • Access to our private WhatsApp Community group
  • Monthly live Q&As 
  • Special invitations to fertility health events and webinars


Yes. All members receive a complimentary one-on-one video call to check form, answer questions, and offer personalized guidance.

If you’d like additional private sessions after completing the Foundations, we’re happy to arrange them. Email us at info@thefertilityclass.com or send a DM on Instagram.


Yes, couples are strongly encouraged to practice together, both for therapeutic reasons and for connection with your partner. We’re currently developing a companion program specifically for male reproductive health and hormonal vitality - check back soon!


Yes. The Fertility Class is designed to complement medical treatments and enhance your body’s readiness for conception. We recommend starting the exercises at least a month before beginning a treatment cycle, as this allows time to optimize circulation, align the pelvic organs, and support uterine receptivity. We also advise pausing certain exercises during sensitive phases.


Always consult your fertility specialist before starting a new movement practice, especially during medicated or assisted cycles.


The Fertility Class is not recommended for those with:


  • Spinal hernia 
  • Menorrhagia (extremely heavy bleeding)
  • Active malignant tumors
  • Uncontrolled prolapse or recent abdominal surgery (without clearance)
  • An intrauterine device (IUD) currently in place
     

If you’re unsure whether the class is appropriate for you, we encourage you to consult your healthcare provider and reach out to us directly at info@thefertilityclass.com for personalized guidance.


The best time to start is now:

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