THE FERTILITY CLASS is a comprehensive, movement-based approach to hormone balancing for women seeking to boost their fertility naturally. Whether you are preparing for conception or experiencing challenges in getting pregnant, we provide a holistic solution that focuses on empowering your body's own healing abilities. The core focus of our movements is to improve blood circulation to the reproductive organs. Enhanced blood flow ensures that vital nutrients, vitamins, hormones, white blood cells, and oxygen are delivered efficiently to support your reproductive health. The movements promote venous and lymphatic circulation and restore the natural alignment of your organs. Through THE FERTILITY CLASS Exercises and extensive lifestyle advice you improve your body's natural balance and enhance your chances of conception.
THE FERTILITY CLASS (TFC) workouts are an excellent female wellness conditioning workout at any age. Whether you are planning to get pregnant or looking to balance your hormones and well-being, TFC offers significant benefits for women experiencing irregular or missed periods, anovulatory cycles or painful menstruation. It is beneficial for conditions such as PCOS, fibroids, uterine polyps, blocked fallopian tubes and for women who have experienced miscarriages. For those undergoing fertility treatments like IVF or IUI, the workouts can play an important role in enhancing fertility prior to the procedures, in supporting their success, and to help alleviate the side effects of hormone treatments and relieve stress.
Focused activation in specific muscle groups significantly boosts blood circulation and increases blood flow to targeted areas. This enhanced circulation brings improved arterial circulation, delivering essential nutrients, oxygen, hormones, and white blood cells to the reproductive organs, promoting optimal functioning and health. Improved venous circulation facilitates the removal of carbon dioxide and metabolic waste from the body, supporting a cleansing process that aids in overall detoxification. This ensures that your body operates at its best by eliminating harmful by-products. Enhanced lymphatic circulation provides a significant boost to the body's natural defense against toxins and reinforcing the immune system, contributing to overall well-being and vitality.
Our classes, in addition to preparing the body for conception can be helpful for the following conditions:
Painful periods
Long menstrual periods
Unexplained infertility
Absence of, or irregular cycles
Uterine fibroids
Polycystic Ovarian Syndrome (PCOS)
The exercises are not suitable for women with the following conditions: endometriosis, spinal hernia, malignant tumors, menorrhagia or IUDs in place.
Come as you are. Wear comfortable workout clothes and choose a space where you can focus on yourself and move freely. Having a yoga mat is helpful but not required.
By signing up for THE FERTILITY CLASS you will automatically get access to a free video call with a TFC instructor so that we can check your form and answer any questions you may have. It's very important to us that the class packages cover everything as if you are taking a private class with us. If you don't feel that's the case please send us feedback - we love to hear from you!
If you have taken our Foundations classes and practiced and still feel you would like to take a private class, please contact us and we will happily arrange it with you.
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