The Fertility Class is a holistic, movement-based program designed to naturally support women’s reproductive health and hormonal balance. Our method combines targeted pelvic exercises with expert lifestyle guidance to enhance circulation, nourish the reproductive organs, and activate the body’s self-healing mechanisms.
By increasing blood, lymphatic, and hormonal flow to the pelvic region, these practices help realign internal organs, relieve stagnation, and optimize conditions for fertility. Whether you're preparing to conceive, navigating fertility challenges, or simply aiming for better menstrual and hormonal health, The Fertility Class offers an empowering, science-informed solution that also works beautifully alongside conventional treatments.
Available entirely online, on-demand, our program allows you to practice anytime, from anywhere, with expert guidance and access to a supportive, global community.
Our classes are for women at any stage of their reproductive journey - from puberty through menopause. We support:
If you’re living with advanced endometriosis or another complex condition, please contact us before joining, we’re happy to guide you personally to ensure your safety and comfort.
The Fertility Class movements are designed to:
Over time, this consistent practice can lead to better menstrual cycles, restored ovulation, increased chances of conception, and improved overall well-being.
Each class is a gentle but dynamic sequence of exercises that are approximately 25–30 minutes and address the entire reproductive system.
Set to uplifting music and paced intentionally, the experience is unlike a typical fitness class - it’s rhythmic, nourishing, and deeply connected to your inner rhythms.
Yes, and we’ll guide you.
Practicing in sync with your menstrual cycle helps you harness your body’s natural hormonal phases. The program includes specific variations and guidance depending on whether you're menstruating, approaching ovulation, or in your luteal phase.
If you’re not cycling regularly (or at all), we’ll help you use a moon-based or intuitive rhythm to get started.
Absolutely. The Fertility Class is designed to be gentle yet powerful, and is accessible to all fitness levels. No previous experience is needed. Every movement is low-impact and modifiable, making it safe for beginners, as well as for those recovering from injury or managing chronic conditions.
We encourage you to move at your own pace and listen to your body. Our certified instructors offer cues and support to help you practice safely and confidently.
All you need is:
We recommend keeping water nearby and silencing distractions so you can fully tune in.
Your membership gives you:
Yes. All members receive a complimentary one-on-one video call to check form, answer questions, and offer personalized guidance.
If you’d like additional private sessions after completing the Foundations, we’re happy to arrange them. Email us at info@thefertilityclass.com or send a DM on Instagram.
Yes, couples are strongly encouraged to practice together, both for therapeutic reasons and for connection with your partner. We’re currently developing a companion program specifically for male reproductive health and hormonal vitality - check back soon!
Yes. The Fertility Class is designed to complement medical treatments and enhance your body’s readiness for conception. We recommend starting the exercises at least a month before beginning a treatment cycle, as this allows time to optimize circulation, align the pelvic organs, and support uterine receptivity. We also advise pausing certain exercises during sensitive phases.
Always consult your fertility specialist before starting a new movement practice, especially during medicated or assisted cycles.
The Fertility Class is not recommended for those with:
If you’re unsure whether the class is appropriate for you, we encourage you to consult your healthcare provider and reach out to us directly at info@thefertilityclass.com for personalized guidance.