STUDIES ON THE IMPORTANCE OF BLOOD FLOW & FERTILITY HEALTH
Scientific research consistently shows that healthy blood flow to the reproductive organs is essential for fertility. Circulation delivers oxygen and nutrients to the uterus and ovaries, supporting egg quality, endometrial health, implantation, and overall reproductive function.
At The Fertility Class™, our method is built on this science. Through specialized, targeted exercises, we stimulate circulation in the deep abdominal and pelvic muscles—helping to maintain proper blood flow and support reproductive health naturally.
1.) Pelvic Blood Flow and Ovarian Function
Ovarian Blood Flow and Egg Quality
Studies show that reduced ovarian blood flow can negatively affect egg quality and ovarian reserve, especially in women undergoing assisted reproductive technology (ART).
- Lower ovarian blood flow is linked with poorer egg quality and function:
https://pmc.ncbi.nlm.nih.gov/articles/PMC9929747
https://pmc.ncbi.nlm.nih.gov/articles/PMC5819322
Ovarian Blood Flow and Follicle Development
Adequate circulation is essential for healthy follicle growth and ovulation.
- Decreased ovarian blood flow is associated with insufficient follicle maturation and poorer ART outcomes:
https://pmc.ncbi.nlm.nih.gov/articles/PMC3454957
Our classes include movements that gently increase circulation to the ovaries, supporting egg development and healthy ovulation.
2.) Pelvic Blood Flow and Uterine Function
Uterine Blood Flow and Implantation
Blood flow to the uterus is critical for embryo implantation.
- Reduced uterine blood flow is associated with lower implantation rates and pregnancy outcomes:
https://pmc.ncbi.nlm.nih.gov/articles/PMC10133733
Uterine Artery Pulsation Index
Blood flow resistance in the uterine arteries (measured by the pulsation index) impacts fertility outcomes.
- A higher pulsation index is linked to lower fertility and reduced ART success rates:
https://pmc.ncbi.nlm.nih.gov/articles/PMC4696374
Our exercises are designed to help improve circulation to the uterus, supporting implantation and early pregnancy.
3.) Pelvic Blood Flow and Endometrial Health
Endometrial Blood Flow and Thickness
Adequate circulation helps build a thick, healthy uterine lining for implantation.
- Better endometrial blood flow correlates with thicker lining and higher implantation success.
Source
Blood Flow and Reproductive Outcomes
- Increased endometrial blood flow is associated with improved ART outcomes and higher pregnancy rates.
Source
By targeting the lower abdominal and pelvic muscles, The Fertility Class™ supports endometrial health and prepares the body for conception.
THE FERTILITY CLASS IS BrinGING the Science Into Practice
The research is clear: blood flow is fundamental to fertility health.
The Fertility Class™ translates this science into a practical, at-home movement method, that we like to call "fertility exercises". Our guided classes are designed to restore circulation, support hormonal balance, and optimize reproductive health.
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