We created THE FERTILITY CLASS for women to feel empowered about their bodies and ability to conceive. Our approach is designed to give women a tool to take control of their fertility journey. Our aim is to make the workouts available, accessible and a JOY to practice for women everywhere.
The classes are energetic and fun workouts focused on moving and strengthening the lower abdominal areas of the body for increased blood flow, organ alignment and for clearing blockages, both physically and mentally.
Fertility dances and rituals have been practiced and recorded in various cultures since ancient times. THE FERTILITY CLASS exercises are the new age, evidence-based movements that pay homage to Aviva Steiner’s original Aviva Method Exercises, that were developed and have been successfully practiced for hormone health and conception for decades. Our classes are modern, easy to follow and uplifting classes that can be practiced anytime, anywhere.
Marta is a holistic fertility and wellness expert. She is an Aviva Method teacher, Vinyasa yoga instructor, and Health Coach certified by the Institute of Integrative Nutrition, specializing in hormone health. Marta is a former competitive ballroom dancer and was the Junior National Champion of Hungary at the age of 18.
As the founder of Aviva Flow, a community support organization dedicated to promoting natural approaches to wellness and hormonal balance, she has spent decades assisting women experiencing fertility challenges on their journey to motherhood.
She holds a BA in Economics and has lived in Boston, London, and currently resides in Los Angeles with her husband and two sons.
Zsofia has worked as a fashion executive for companies like Net-A-Porter, theOutnet and Vivre for decades.
Following her own struggles with Polycystic Ovarian Syndrome and healing through exercise, she became a certified Aviva Method teacher in 2011 and has been teaching fertility exercises to women struggling with their reproductive health ever since.
She has made it her mission to create an online community where women around the world are able to access THE FERTILITY CLASS and go on to have reproductive health and successful pregnancies.
Zsofia grew up in Hungary and currently lives in Connecticut with her husband and two sons.
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