We created The Fertility Class™ to help women feel empowered in their bodies and confident in their ability to conceive. Our approach offers a powerful tool, rooted in movement, to support reproductive health naturally.
We believe this knowledge should be accessible to every woman, everywhere. Our mission is to transform the fertility journey into one where women feel supported, hopeful, and deeply connected to their bodies.
Our classes are therapeutic and energizing workouts, designed to target and strengthen the lower abdominal area in support of reproductive health. By enhancing blood flow, encouraging organ alignment, and easing physical and emotional tension, each session offers tangible benefits for both body and mind. Our exercise method has supported thousands of women in regulating their cycles, easing PMS, restoring hormonal balance, and preparing the body for conception. The classes are low-impact, rhythm-based, and accessible to all levels, designed to meet you wherever you are on your fertility or hormone health journey.
Across cultures and centuries, fertility dances and rituals have played an important role in supporting fertility and honoring the female body. The Fertility Class™ exercises are modern, research-backed and evidence-based movements, that pay homage to Aviva Steiner’s original Aviva Method Exercises, which have supported hormone regulation and conception for decades. Designed with the modern woman in mind, our classes honor today’s lifestyle, offering an uplifting, accessible, and easy-to-practice experience - anytime, anywhere.
We’re Zsofia Jamieson and Marta Han.
We created The Fertility Class™ to give women what we wish we had - an effective, natural way to support reproductive health, and to make this powerful, healing movement method accessible to women everywhere.
Marta is a holistic fertility and wellness expert with a passion for empowering women on their reproductive journeys. She is a certified Aviva Method and Vinyasa yoga teacher, functional nutritionist, and former competitive ballroom dancer. Marta has spent decades guiding women through natural approaches to restoring hormonal balance and enhancing fertility through movement and lifestyle.
Zsofia’s journey began as a teenager with severe PCOS and was told she might never conceive. She healed naturally through movement and nutrition, and alongside a successful career as a fashion executive, became a certified Aviva Method teacher. She was the first to bring fertility exercises from Hungary to the UK, followed by the U.S., and now to women around the world.
Together, we’ve built a platform devoted to fertility and reproductive-focused movement, rooted in decades of wisdom and today’s latest research. The Fertility Class™ has helped thousands of women regulate cycles, ease PMS, balance hormones, and prepare their bodies for conception - through movement that’s fun, accessible, and deeply therapeutic.
We believe every woman deserves to feel informed, supported, and confident on her fertility journey. This is your invitation to join.
"The Fertility Class is the culmination of our combined 20+ years of experience, empowering thousands of women around the world to take control of their fertility health through our exercise method. After struggling for many years ourselves, we turned our journey into a solution for others."
Watch this video to meet us and hear how our personal experiences and unique expertise led to the creation of this transformative program.