We created The Fertility Class™ to help women feel empowered in their bodies and confident in their ability to conceive. Our approach offers a powerful tool, rooted in movement, to support reproductive health naturally.
We believe this knowledge should be accessible to every woman, everywhere. Our mission is to transform the fertility journey into one where women feel supported, hopeful, and deeply connected to their bodies.
Our classes are therapeutic and energizing workouts, designed to target and strengthen the lower abdominal area in support of reproductive health. By enhancing blood flow, encouraging organ alignment, and easing physical and emotional tension, each session offers tangible benefits for both body and mind. Our exercise method has supported thousands of women in regulating their cycles, easing PMS, restoring hormonal balance, and preparing the body for conception. The classes are low-impact, rhythm-based, and accessible to all levels, designed to meet you wherever you are on your fertility or hormone health journey.
Across cultures and centuries, fertility dances and rituals have played an important role in supporting fertility and honoring the female body. The Fertility Class™ exercises are modern, research-backed and evidence-based movements, that pay homage to Aviva Steiner’s original Aviva Method Exercises, which have supported hormone regulation and conception for decades. Designed with the modern woman in mind, our classes honor today’s lifestyle, offering an uplifting, accessible, and easy-to-practice experience - anytime, anywhere.
We’re Zsofia Jamieson and Marta Han, the co-founders of The Fertility Class™.
We created this program to offer what we wish we had on our own journeys: an effective, natural, and empowering way to support reproductive health.
Marta is a double-certified yoga teacher, holistic nutritionist, and health coach, she is also an Aviva Method fertility exercise specialist and former competitive ballroom dancer. After overcoming her own fertility challenges, Marta has dedicated her life’s work to helping women restore hormonal balance and support fertility health through movement.
Zsofia began her journey as a teenager diagnosed with severe PCOS and told she may never conceive. Through movement and nutrition, she healed naturally—and alongside a successful career as a fashion executive, became a certified Aviva Method teacher. She was the first to bring these fertility exercises from Hungary to the UK, and now to the US and beyond.
Together, we’ve created a platform rooted in decades of wisdom, feedback, and the latest science, designed to meet women wherever they are on their fertility path. The Fertility Class™ has already helped thousands regulate their cycles, ease PMS, balance hormones, and prepare for pregnancy - all through a method that’s functional, fun, and easy to follow.
We believe every woman deserves to feel informed, supported, and confident on her fertility journey. We would love for you to join us.
"The Fertility Class is the culmination of our combined 20+ years of experience, empowering thousands of women around the world to take control of their fertility health through our exercise method. After struggling for many years ourselves, we turned our journey into a solution for others."
Watch this video to meet us and hear how our personal experiences and unique expertise led to the creation of this transformative program.